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Green Fast Keto. Green Fast Keto is a dietary supplement that is marketed to help people lose weight quickly and easily by boosting metabolism and promoting fat burning. MCT oil is a type of medium-chain triglyceride that is easily absorbed by the body and converted into energy. MCT oil has been shown to boost metabolism and promote fat burning. Garcinia cambogia contains hydroxycitric acid (HCA), which is thought to work by inhibiting the production of an enzyme called citrate lyase. Citrate lyase is responsible for converting carbohydrates into fat, so by inhibiting its production, HCA may help to reduce fat storage.